Egg and Cheese Whole Wheat Toast with Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Whole Wheat Toast with Apple Slices

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Whole Wheat Toast with Apple Slices

Start your morning with a balanced, light yet satisfying combination of egg and cheese on whole wheat toast paired with crisp apple slices. This dish provides a comforting mix of warm savory flavors with a refreshing touch of fruit, perfect for a nutritious and energizing breakfast.

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NUTRITION

250kcal
Protein
17.7g
Fat
10.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

2 large egg whites

1 slice whole wheat bread

0.5 ounce light cheddar cheese

1/3 medium apple

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Separate the egg whites from one egg and add two additional egg whites into a bowl.

  • 3

    Whisk together the whole egg and egg whites until slightly frothy.

  • 4

    Pour the egg mixture into the heated skillet and cook until softly scrambled or to your desired consistency.

  • 5

    While the eggs are cooking, toast one slice of whole wheat bread until golden.

  • 6

    Place the light cheddar cheese on the warm toast so it begins to melt slightly.

  • 7

    Once the eggs are done, spoon them over the cheese-topped toast.

  • 8

    Serve with apple slices on the side for a refreshing balance.

Egg and Cheese Whole Wheat Toast with Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Whole Wheat Toast with Apple Slices

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Whole Wheat Toast with Apple Slices

Start your morning with a balanced, light yet satisfying combination of egg and cheese on whole wheat toast paired with crisp apple slices. This dish provides a comforting mix of warm savory flavors with a refreshing touch of fruit, perfect for a nutritious and energizing breakfast.

NUTRITION

250kcal
Protein
17.7g
Fat
10.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

2 large egg whites

1 slice whole wheat bread

0.5 ounce light cheddar cheese

1/3 medium apple

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Separate the egg whites from one egg and add two additional egg whites into a bowl.

  • 3

    Whisk together the whole egg and egg whites until slightly frothy.

  • 4

    Pour the egg mixture into the heated skillet and cook until softly scrambled or to your desired consistency.

  • 5

    While the eggs are cooking, toast one slice of whole wheat bread until golden.

  • 6

    Place the light cheddar cheese on the warm toast so it begins to melt slightly.

  • 7

    Once the eggs are done, spoon them over the cheese-topped toast.

  • 8

    Serve with apple slices on the side for a refreshing balance.