Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying meal featuring tender, air-fried chicken coated in a delicate almond flour crust paired with light, herb-infused cauliflower biscuits. This dish balances crunchy textures with aromatic herbs, creating a wholesome, flavorful meal that's perfect for any time of the day.

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NUTRITION

434kcal
Protein
45.3g
Fat
22.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.125 cup Almond Flour (for chicken)

1 cup Riced Cauliflower

1 large Egg

0.125 cup Almond Flour (for biscuits)

0.25 cup Fresh Mixed Herbs

1 tsp Mixed Seasonings

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PREPARATION

  • 1

    Preheat your air fryer to 400°F for the chicken and your oven to 425°F for the biscuits.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder. Lightly dust both sides with 0.125 cup of almond flour.

  • 3

    Place the coated chicken breast into the air fryer basket and cook for about 15-18 minutes, flipping halfway, until it reaches an internal temperature of 165°F and the coating becomes crispy.

  • 4

    Meanwhile, in a mixing bowl, combine 1 cup riced cauliflower with 1 beaten large egg, 0.125 cup almond flour, and 0.25 cup chopped fresh mixed herbs. Add the 1 tsp of mixed seasonings and stir until the mixture is well incorporated.

  • 5

    Scoop the cauliflower mixture onto a baking sheet lined with parchment paper, forming 4-5 small biscuit rounds. Bake in the preheated oven for about 15-18 minutes, or until the biscuits are firm and lightly golden around the edges.

  • 6

    Plate the crispy air-fried chicken alongside the herb-roasted cauliflower biscuits and serve warm.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a satisfying meal featuring tender, air-fried chicken coated in a delicate almond flour crust paired with light, herb-infused cauliflower biscuits. This dish balances crunchy textures with aromatic herbs, creating a wholesome, flavorful meal that's perfect for any time of the day.

NUTRITION

434kcal
Protein
45.3g
Fat
22.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.125 cup Almond Flour (for chicken)

1 cup Riced Cauliflower

1 large Egg

0.125 cup Almond Flour (for biscuits)

0.25 cup Fresh Mixed Herbs

1 tsp Mixed Seasonings

PREPARATION

  • 1

    Preheat your air fryer to 400°F for the chicken and your oven to 425°F for the biscuits.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder. Lightly dust both sides with 0.125 cup of almond flour.

  • 3

    Place the coated chicken breast into the air fryer basket and cook for about 15-18 minutes, flipping halfway, until it reaches an internal temperature of 165°F and the coating becomes crispy.

  • 4

    Meanwhile, in a mixing bowl, combine 1 cup riced cauliflower with 1 beaten large egg, 0.125 cup almond flour, and 0.25 cup chopped fresh mixed herbs. Add the 1 tsp of mixed seasonings and stir until the mixture is well incorporated.

  • 5

    Scoop the cauliflower mixture onto a baking sheet lined with parchment paper, forming 4-5 small biscuit rounds. Bake in the preheated oven for about 15-18 minutes, or until the biscuits are firm and lightly golden around the edges.

  • 6

    Plate the crispy air-fried chicken alongside the herb-roasted cauliflower biscuits and serve warm.