Fluffy Spinach-Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Egg Bites

These airy egg bites combine the richness of whole eggs with the brightness of fresh spinach and the tang of feta cheese for a satisfying, protein-packed meal. Perfect for any time of day, these bites are light yet filling, boasting a delicate texture and a burst of flavor with every bite.

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NUTRITION

176kcal
Protein
14.8g
Fat
11g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites (from 2 eggs)

1 cup chopped fresh spinach

1/4 cup crumbled feta cheese

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a mini muffin tin or small oven-safe dish.

  • 2

    In a medium bowl, whisk together the 4 large eggs and 2 egg whites until well combined and slightly frothy.

  • 3

    Gently fold in the chopped spinach and crumbled feta cheese along with a pinch of salt and pepper.

  • 4

    Pour the egg mixture evenly into the prepared mini muffin tin cups or dish, filling each about 3/4 full.

  • 5

    Place in the oven and bake for 15-18 minutes, or until the egg bites are set and lightly puffed.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy warm, either on-the-go or as part of a balanced meal.

Fluffy Spinach-Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Egg Bites

These airy egg bites combine the richness of whole eggs with the brightness of fresh spinach and the tang of feta cheese for a satisfying, protein-packed meal. Perfect for any time of day, these bites are light yet filling, boasting a delicate texture and a burst of flavor with every bite.

NUTRITION

176kcal
Protein
14.8g
Fat
11g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites (from 2 eggs)

1 cup chopped fresh spinach

1/4 cup crumbled feta cheese

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a mini muffin tin or small oven-safe dish.

  • 2

    In a medium bowl, whisk together the 4 large eggs and 2 egg whites until well combined and slightly frothy.

  • 3

    Gently fold in the chopped spinach and crumbled feta cheese along with a pinch of salt and pepper.

  • 4

    Pour the egg mixture evenly into the prepared mini muffin tin cups or dish, filling each about 3/4 full.

  • 5

    Place in the oven and bake for 15-18 minutes, or until the egg bites are set and lightly puffed.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy warm, either on-the-go or as part of a balanced meal.