Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Enjoy this warming, plant-powered curry featuring tender red lentils simmered in a fragrant blend of spices, light coconut milk, and fresh aromatics. The addition of firm tofu boosts the protein content, making it a satisfying option for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

548kcal
Protein
32.3g
Fat
19.3g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (200g)

100g firm tofu

1/2 cup light coconut milk (120g)

1 small onion (70g)

2 cloves garlic (6g)

1 tbsp fresh ginger (6g)

1/2 cup crushed tomatoes (120g)

1 cup vegetable broth (240g)

1 tsp curry powder (2g)

1/2 tsp ground cumin (1g)

1/2 tsp ground turmeric (1g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    In a medium pot, sauté the chopped small onion in a splash of water or a light oil substitute until softened.

  • 3

    Add minced garlic and freshly grated ginger, stirring for about 1 minute until fragrant.

  • 4

    Stir in the curry powder, cumin, and turmeric, allowing the spices to bloom for another 30 seconds.

  • 5

    Pour in the vegetable broth and add the rinsed red lentils. Bring to a simmer and cook for about 15 minutes until the lentils are tender.

  • 6

    Cube the firm tofu and gently stir it into the pot along with the crushed tomatoes and light coconut milk.

  • 7

    Allow the curry to simmer for an additional 5-7 minutes so the flavors meld together.

  • 8

    Season with salt and pepper to taste, then serve hot over your choice of grain or enjoy as is.

Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Enjoy this warming, plant-powered curry featuring tender red lentils simmered in a fragrant blend of spices, light coconut milk, and fresh aromatics. The addition of firm tofu boosts the protein content, making it a satisfying option for any meal of the day.

NUTRITION

548kcal
Protein
32.3g
Fat
19.3g
Carbs
63.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked red lentils (200g)

100g firm tofu

1/2 cup light coconut milk (120g)

1 small onion (70g)

2 cloves garlic (6g)

1 tbsp fresh ginger (6g)

1/2 cup crushed tomatoes (120g)

1 cup vegetable broth (240g)

1 tsp curry powder (2g)

1/2 tsp ground cumin (1g)

1/2 tsp ground turmeric (1g)

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    In a medium pot, sauté the chopped small onion in a splash of water or a light oil substitute until softened.

  • 3

    Add minced garlic and freshly grated ginger, stirring for about 1 minute until fragrant.

  • 4

    Stir in the curry powder, cumin, and turmeric, allowing the spices to bloom for another 30 seconds.

  • 5

    Pour in the vegetable broth and add the rinsed red lentils. Bring to a simmer and cook for about 15 minutes until the lentils are tender.

  • 6

    Cube the firm tofu and gently stir it into the pot along with the crushed tomatoes and light coconut milk.

  • 7

    Allow the curry to simmer for an additional 5-7 minutes so the flavors meld together.

  • 8

    Season with salt and pepper to taste, then serve hot over your choice of grain or enjoy as is.