YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Steamed Asparagus and Sweet Potato Mash
Savor tender seared chicken breast paired with crisp steamed asparagus and a creamy sweet potato mash, all lightly finished with a drizzle of olive oil. This dish is a perfect balance of lean protein, vibrant vegetables, and naturally sweet flavors that is both hearty and healthful.
INGREDIENTS
100g Chicken Breast
1 cup Asparagus (134g)
1/2 cup Sweet Potato Mash (100g)
2 teaspoons Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the chicken breast dry and season both sides with salt and black pepper.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until hot.
Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until fully cooked and golden brown. Remove chicken and let it rest.
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
For the sweet potato mash, if not yet prepared, boil or steam peeled sweet potato pieces until soft, then mash with a fork and season lightly with salt and pepper. Alternatively, gently warm up pre-made sweet potato mash.
Plate the seared chicken alongside the steamed asparagus and a serving of sweet potato mash. Drizzle the remaining teaspoon of olive oil on top of the chicken and vegetables for added flavor.
Serve warm and enjoy your balanced, protein-packed dinner!