Crunchy Edamame Hummus with Carrot Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Edamame Hummus with Carrot Sticks

YOUR SOLIN GENERATED RECIPE

Crunchy Edamame Hummus with Carrot Sticks

Enjoy a refreshing twist on classic hummus with vibrant, crunchy edamame blended into a creamy dip, perfectly paired with crisp carrot sticks. This snack effortlessly balances a light nutty flavor and tangy lemon zest, making it an energizing treat to keep you satisfied until your next meal.

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NUTRITION

220kcal
Protein
10.5g
Fat
12g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

80 grams Cooked Edamame (shelled)

1 teaspoon Tahini

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 medium Carrot

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PREPARATION

  • 1

    In a food processor, combine the edamame, tahini, olive oil, lemon juice, and garlic.

  • 2

    Blend the mixture until smooth, adding a tablespoon of water if needed for a creamier consistency.

  • 3

    Taste and adjust seasoning with a pinch of salt if desired.

  • 4

    Spoon the edamame hummus into a serving bowl.

  • 5

    Peel and cut the carrot into sticks for dipping.

  • 6

    Serve the creamy, crunchy edamame hummus with the fresh carrot sticks and enjoy your energizing morning snack.

Crunchy Edamame Hummus with Carrot Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Edamame Hummus with Carrot Sticks

YOUR SOLIN GENERATED RECIPE

Crunchy Edamame Hummus with Carrot Sticks

Enjoy a refreshing twist on classic hummus with vibrant, crunchy edamame blended into a creamy dip, perfectly paired with crisp carrot sticks. This snack effortlessly balances a light nutty flavor and tangy lemon zest, making it an energizing treat to keep you satisfied until your next meal.

NUTRITION

220kcal
Protein
10.5g
Fat
12g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

80 grams Cooked Edamame (shelled)

1 teaspoon Tahini

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 medium Carrot

PREPARATION

  • 1

    In a food processor, combine the edamame, tahini, olive oil, lemon juice, and garlic.

  • 2

    Blend the mixture until smooth, adding a tablespoon of water if needed for a creamier consistency.

  • 3

    Taste and adjust seasoning with a pinch of salt if desired.

  • 4

    Spoon the edamame hummus into a serving bowl.

  • 5

    Peel and cut the carrot into sticks for dipping.

  • 6

    Serve the creamy, crunchy edamame hummus with the fresh carrot sticks and enjoy your energizing morning snack.