Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Savor a vibrant bowl featuring seared ahi tuna paired with sweet mango, crisp edamame, and creamy avocado, all tossed in a light soy and rice vinegar dressing. This poke bowl is a refreshing medley of textures and flavors, perfect for a balanced meal that feels as good as it tastes.

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NUTRITION

417kcal
Protein
36.8g
Fat
15.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup shelled Edamame

1/2 cup diced Mango

1/4 Avocado

1 tsp Toasted Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

2 tbsp chopped Green Onions

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PREPARATION

  • 1

    Pat the ahi tuna dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1 minute per side for a rare center, or adjust time to your preferred doneness. Allow it to rest for a couple of minutes then dice into bite-sized cubes.

  • 3

    In a bowl, combine the diced mango, shelled edamame, and chopped green onions.

  • 4

    In a small bowl, whisk together the low-sodium soy sauce and rice vinegar.

  • 5

    Gently toss the seared tuna with the fruit and edamame mixture. Drizzle the dressing over the bowl and sprinkle toasted sesame seeds on top.

  • 6

    Add diced avocado just before serving to maintain its fresh texture.

  • 7

    Mix lightly and enjoy your fresh, vibrant Ahi Tuna Poke Bowl.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Savor a vibrant bowl featuring seared ahi tuna paired with sweet mango, crisp edamame, and creamy avocado, all tossed in a light soy and rice vinegar dressing. This poke bowl is a refreshing medley of textures and flavors, perfect for a balanced meal that feels as good as it tastes.

NUTRITION

417kcal
Protein
36.8g
Fat
15.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup shelled Edamame

1/2 cup diced Mango

1/4 Avocado

1 tsp Toasted Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

2 tbsp chopped Green Onions

PREPARATION

  • 1

    Pat the ahi tuna dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1 minute per side for a rare center, or adjust time to your preferred doneness. Allow it to rest for a couple of minutes then dice into bite-sized cubes.

  • 3

    In a bowl, combine the diced mango, shelled edamame, and chopped green onions.

  • 4

    In a small bowl, whisk together the low-sodium soy sauce and rice vinegar.

  • 5

    Gently toss the seared tuna with the fruit and edamame mixture. Drizzle the dressing over the bowl and sprinkle toasted sesame seeds on top.

  • 6

    Add diced avocado just before serving to maintain its fresh texture.

  • 7

    Mix lightly and enjoy your fresh, vibrant Ahi Tuna Poke Bowl.