Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast tossed with crisp bell peppers, onions, and cauliflower rice. Enhanced with a splash of low-sodium soy sauce and a hint of fresh ginger, this dish is a perfect blend of flavors for a quick, healthy meal.

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NUTRITION

341kcal
Protein
47.8g
Fat
9.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 141g)

1 cup Cauliflower Rice (approx. 107g)

0.5 medium Bell Pepper (approx. 75g)

0.25 cup Onion (approx. 40g)

1 tsp Olive Oil (approx. 4.5g)

1 tbsp Low-Sodium Soy Sauce (approx. 16g)

1 tsp Fresh Ginger (grated, approx. 2g)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick cooking.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and cook until lightly browned and nearly cooked through.

  • 4

    Stir in the sliced bell pepper, onion, and grated ginger, cooking until the vegetables start to soften.

  • 5

    Mix in the cauliflower rice and stir-fry for an additional 3-4 minutes until heated through.

  • 6

    Pour in the low-sodium soy sauce and toss everything well to ensure even coating and flavor distribution.

  • 7

    Continue to cook for another minute, then remove from heat and serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast tossed with crisp bell peppers, onions, and cauliflower rice. Enhanced with a splash of low-sodium soy sauce and a hint of fresh ginger, this dish is a perfect blend of flavors for a quick, healthy meal.

NUTRITION

341kcal
Protein
47.8g
Fat
9.5g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 141g)

1 cup Cauliflower Rice (approx. 107g)

0.5 medium Bell Pepper (approx. 75g)

0.25 cup Onion (approx. 40g)

1 tsp Olive Oil (approx. 4.5g)

1 tbsp Low-Sodium Soy Sauce (approx. 16g)

1 tsp Fresh Ginger (grated, approx. 2g)

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick cooking.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and cook until lightly browned and nearly cooked through.

  • 4

    Stir in the sliced bell pepper, onion, and grated ginger, cooking until the vegetables start to soften.

  • 5

    Mix in the cauliflower rice and stir-fry for an additional 3-4 minutes until heated through.

  • 6

    Pour in the low-sodium soy sauce and toss everything well to ensure even coating and flavor distribution.

  • 7

    Continue to cook for another minute, then remove from heat and serve immediately.