Herb-Crusted Tuna Steak Sandwich with Lemon Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tuna Steak Sandwich with Lemon Aioli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tuna Steak Sandwich with Lemon Aioli

Savor this elevated sandwich featuring a tender, herb-crusted tuna steak paired with a zesty lemon aioli, fresh lettuce, and ripe tomato slices nestled between whole wheat bread. The vibrant mix of herbs and citrus creates a refreshing flavor profile perfect for any meal of the day.

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NUTRITION

358kcal
Protein
41.9g
Fat
8.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak (113g)

2 slices Whole Wheat Bread (60g)

2 tbsp nonfat Greek Yogurt (30g)

1 tsp Olive Oil (5g)

1 tsp Fresh Lemon Juice (5g)

1 tbsp Mixed Fresh Herbs (3g)

1 leaf Lettuce (15g)

2 slices Tomato (30g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the tuna steak dry and season both sides with salt and pepper. Mix the fresh herbs with a drizzle of olive oil and a little more salt and pepper to create the herb crust.

  • 3

    Press the herb mixture onto both sides of the tuna steak.

  • 4

    Cook the tuna steak for about 2 minutes per side for medium-rare, or adjust time according to your preferred doneness.

  • 5

    While the tuna cooks, prepare the lemon aioli by mixing the nonfat Greek yogurt with lemon juice and a pinch of salt in a small bowl.

  • 6

    Toast the whole wheat bread slices lightly until golden.

  • 7

    Assemble the sandwich by spreading the lemon aioli on the toasted bread, layering with lettuce, placing the herb-crusted tuna steak in the center, and topping with tomato slices.

  • 8

    Serve immediately and enjoy your flavorful, balanced sandwich.

Herb-Crusted Tuna Steak Sandwich with Lemon Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Tuna Steak Sandwich with Lemon Aioli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Tuna Steak Sandwich with Lemon Aioli

Savor this elevated sandwich featuring a tender, herb-crusted tuna steak paired with a zesty lemon aioli, fresh lettuce, and ripe tomato slices nestled between whole wheat bread. The vibrant mix of herbs and citrus creates a refreshing flavor profile perfect for any meal of the day.

NUTRITION

358kcal
Protein
41.9g
Fat
8.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak (113g)

2 slices Whole Wheat Bread (60g)

2 tbsp nonfat Greek Yogurt (30g)

1 tsp Olive Oil (5g)

1 tsp Fresh Lemon Juice (5g)

1 tbsp Mixed Fresh Herbs (3g)

1 leaf Lettuce (15g)

2 slices Tomato (30g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the tuna steak dry and season both sides with salt and pepper. Mix the fresh herbs with a drizzle of olive oil and a little more salt and pepper to create the herb crust.

  • 3

    Press the herb mixture onto both sides of the tuna steak.

  • 4

    Cook the tuna steak for about 2 minutes per side for medium-rare, or adjust time according to your preferred doneness.

  • 5

    While the tuna cooks, prepare the lemon aioli by mixing the nonfat Greek yogurt with lemon juice and a pinch of salt in a small bowl.

  • 6

    Toast the whole wheat bread slices lightly until golden.

  • 7

    Assemble the sandwich by spreading the lemon aioli on the toasted bread, layering with lettuce, placing the herb-crusted tuna steak in the center, and topping with tomato slices.

  • 8

    Serve immediately and enjoy your flavorful, balanced sandwich.