Name: Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 0.5 cup Canned Chickpeas (rinsed); 0.5 cup Diced Cucumber; 0.5 cup Halved Cherry Tomatoes; 0.25 cup Chopped Red Bell Pepper; 0.25 cup Fresh Herbs (Parsley & Basil); 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl with Fresh Herbs

Savor the freshness of this protein-rich cottage cheese bowl, complemented by crisp vegetables, tender chickpeas, and vibrant fresh herbs. A drizzle of olive oil and a squirt of lemon juice complete this delightful meal, perfect for breakfast, lunch, or dinner while keeping your macros and calories in check.

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NUTRITION

Protein

36.5g

Fat

11g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

0.5 cup Canned Chickpeas (rinsed)

0.5 cup Diced Cucumber

0.5 cup Halved Cherry Tomatoes

0.25 cup Chopped Red Bell Pepper

0.25 cup Fresh Herbs (Parsley & Basil)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a mixing bowl, combine the low-fat cottage cheese and rinsed chickpeas.
2
Gently fold in the diced cucumber, halved cherry tomatoes, and chopped red bell pepper.
3
Add the fresh herbs and drizzle with olive oil and lemon juice.
4
Season with salt and pepper to taste.
5
Mix all ingredients until well blended and serve immediately.