Name: Creamy Herb-Loaded Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Tuna, canned in water; 1/4 cup Plain Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1 stalk Celery, chopped; 2 tbsp Red Onion, finely chopped; 1 tbsp Fresh Dill, chopped; 1 tsp Lemon Juice; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Loaded Tuna Salad Sandwich

Enjoy a zesty twist on a classic tuna salad by mixing tender chunks of tuna with a creamy blend of nonfat Greek yogurt and fresh herbs. This vibrant and wholesome sandwich is accented with crunchy celery, a hint of red onion, and a squeeze of lemon, all nestled between nutritious whole wheat bread slices for a balanced and satisfying meal.

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NUTRITION

Protein

30.6g

Fat

2.6g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tuna, canned in water

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 stalk Celery, chopped

2 tbsp Red Onion, finely chopped

1 tbsp Fresh Dill, chopped

1 tsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Drain the tuna and transfer it into a mixing bowl.
2
Add the plain nonfat Greek yogurt to the tuna and mix until well combined.
3
Stir in the chopped celery, finely diced red onion, and fresh dill.
4
Squeeze in the lemon juice and season with salt and pepper to taste.
5
Toast the whole wheat bread slices lightly if desired.
6
Spread a generous layer of the creamy tuna mixture onto one slice of bread and top with the other slice to complete the sandwich.
7
Slice in half and serve immediately for a fresh, flavorful meal.