Herb-Garlic Pan Seared Chicken with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Fluffy Jasmine Rice

Savor the delightful combination of tender pan-seared chicken infused with aromatic garlic and fresh herbs, paired with light and fluffy jasmine rice. This dish is a perfect balance of savory and subtly fragrant flavors, offering a satisfying meal that's as nourishing as it is delicious.

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NUTRITION

367kcal
Protein
42.4g
Fat
9.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley (chopped)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic clove and roughly chop the fresh parsley.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F, stirring in the minced garlic during the last minute of cooking.

  • 5

    While the chicken is finishing, reheat or prepare 1/2 cup of cooked jasmine rice according to package instructions if not already cooked.

  • 6

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Drizzle any leftover garlic herb oil over the top.

  • 7

    Plate the chicken alongside the fluffy jasmine rice, and garnish with the chopped fresh parsley for an extra burst of flavor.

Herb-Garlic Pan Seared Chicken with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Fluffy Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Fluffy Jasmine Rice

Savor the delightful combination of tender pan-seared chicken infused with aromatic garlic and fresh herbs, paired with light and fluffy jasmine rice. This dish is a perfect balance of savory and subtly fragrant flavors, offering a satisfying meal that's as nourishing as it is delicious.

NUTRITION

367kcal
Protein
42.4g
Fat
9.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Jasmine Rice

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley (chopped)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic clove and roughly chop the fresh parsley.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until the internal temperature reaches 165°F, stirring in the minced garlic during the last minute of cooking.

  • 5

    While the chicken is finishing, reheat or prepare 1/2 cup of cooked jasmine rice according to package instructions if not already cooked.

  • 6

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Drizzle any leftover garlic herb oil over the top.

  • 7

    Plate the chicken alongside the fluffy jasmine rice, and garnish with the chopped fresh parsley for an extra burst of flavor.