Name: Protein-Packed Spinach and Egg White Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (~231 g); 1 whole egg (~50 g); 1 cup raw spinach (~30 g); 1/2 cup halved cherry tomatoes (~75 g); 1/4 cup low-fat crumbled feta cheese (~38 g); 1/4 cup low-fat cottage cheese (~62 g)

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant and protein-loaded bowl combining fluffy egg whites and a whole egg with fresh spinach, juicy cherry tomatoes, tangy low-fat feta, and a dollop of cottage cheese for a creamy finish. Perfectly balanced and versatile, this bowl offers a delightful mix of textures, colors, and flavors to jumpstart your day or refuel any meal.

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NUTRITION

Protein

43.8g

Fat

10.3g

Carbs

9.0g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231 g)

1 whole egg (~50 g)

1 cup raw spinach (~30 g)

1/2 cup halved cherry tomatoes (~75 g)

1/4 cup low-fat crumbled feta cheese (~38 g)

1/4 cup low-fat cottage cheese (~62 g)

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PREPARATION

1
In a bowl, whisk together the 7 egg whites and 1 whole egg until well combined.
2
Heat a non-stick skillet over medium heat and lightly spray with cooking spray.
3
Pour the egg mixture into the skillet and cook gently, stirring occasionally, until softly scrambled.
4
Fold in the spinach and allow it to wilt slightly, then transfer the scramble to a serving bowl.
5
Top the eggs with halved cherry tomatoes, crumbled low-fat feta cheese, and a dollop of low-fat cottage cheese.
6
Season with salt and pepper to taste, and enjoy this protein-packed, vibrant meal warm.