Egg White and Pea Protein Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Pea Protein Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Egg White and Pea Protein Veggie Frittata

Enjoy a light yet protein-packed veggie frittata featuring tender diced chicken breast, crisp broccoli, sweet carrots, and vibrant green peas folded into fluffy egg whites. Perfectly seasoned and cooked with a drizzle of olive oil for a wholesome, satisfying snack.

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NUTRITION

221kcal
Protein
30g
Fat
5.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 ounces diced chicken breast (~56g)

1/2 cup chopped broccoli (~45g)

1/4 cup diced carrots (~30g)

1/4 cup green peas (~40g)

1 teaspoon olive oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast and sauté for 3-4 minutes until lightly browned.

  • 3

    Stir in chopped broccoli, diced carrots, and green peas. Sauté the vegetables with the chicken for an additional 2-3 minutes, ensuring they are just tender.

  • 4

    Pour in the egg whites evenly over the chicken and vegetables. Gently stir to distribute the ingredients.

  • 5

    Reduce heat to low, cover the skillet, and let the frittata cook for 5-7 minutes until the egg whites are set.

  • 6

    Once cooked, remove from heat, slice into wedges, and serve warm.

Egg White and Pea Protein Veggie Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Pea Protein Veggie Frittata

YOUR SOLIN GENERATED RECIPE

Egg White and Pea Protein Veggie Frittata

Enjoy a light yet protein-packed veggie frittata featuring tender diced chicken breast, crisp broccoli, sweet carrots, and vibrant green peas folded into fluffy egg whites. Perfectly seasoned and cooked with a drizzle of olive oil for a wholesome, satisfying snack.

NUTRITION

221kcal
Protein
30g
Fat
5.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 ounces diced chicken breast (~56g)

1/2 cup chopped broccoli (~45g)

1/4 cup diced carrots (~30g)

1/4 cup green peas (~40g)

1 teaspoon olive oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced chicken breast and sauté for 3-4 minutes until lightly browned.

  • 3

    Stir in chopped broccoli, diced carrots, and green peas. Sauté the vegetables with the chicken for an additional 2-3 minutes, ensuring they are just tender.

  • 4

    Pour in the egg whites evenly over the chicken and vegetables. Gently stir to distribute the ingredients.

  • 5

    Reduce heat to low, cover the skillet, and let the frittata cook for 5-7 minutes until the egg whites are set.

  • 6

    Once cooked, remove from heat, slice into wedges, and serve warm.