Name: Seared Tilapia with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tilapia Fillet; 1 cup Steamed Broccoli; 0.25 tsp Salt; 0.25 tsp Black Pepper; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Delight in this light yet satisfying dish featuring a perfectly seared tilapia fillet served alongside tender steamed broccoli. The simple seasoning allows the fresh flavors to shine, making it a balanced and vibrant dish for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39g

Fat

8.2g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Steamed Broccoli

0.25 tsp Salt

0.25 tsp Black Pepper

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tilapia fillet dry and season lightly with salt and pepper on both sides.
2
Heat olive oil in a non-stick skillet over medium-high heat until hot.
3
Place the tilapia in the pan and sear for about 3 minutes on each side or until the fish flakes easily with a fork.
4
While the fish is cooking, steam the broccoli until tender, approximately 4-5 minutes.
5
Plate the seared tilapia alongside the steamed broccoli and serve immediately.