Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor a beautifully pan-seared lean steak crusted with aromatic herbs and complemented by roasted garlic that melts into the meat. This dish delivers a robust flavor profile with minimal fuss, perfect for a satisfying dinner all while aligning with your protein and calorie goals.

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NUTRITION

348kcal
Protein
42.4g
Fat
18.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Rosemary, Thyme, Parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic clove in foil with a drizzle of olive oil, and roast in the oven for 10-15 minutes until soft.

  • 2

    While the garlic roasts, pat the steak dry with a paper towel. Combine the fresh herbs, salt, and pepper in a small bowl.

  • 3

    Rub the herb mixture evenly on both sides of the steak.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Once hot, place the steak in the skillet.

  • 5

    Sear the steak for about 3-4 minutes on each side, or until a nice crust forms.

  • 6

    Remove the skillet from heat and squeeze the roasted garlic over the steak, gently spreading it for enhanced flavor.

  • 7

    Let the steak rest for 5 minutes before slicing and serving.

Herb-Crusted Pan Seared Steak with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Roasted Garlic

Savor a beautifully pan-seared lean steak crusted with aromatic herbs and complemented by roasted garlic that melts into the meat. This dish delivers a robust flavor profile with minimal fuss, perfect for a satisfying dinner all while aligning with your protein and calorie goals.

NUTRITION

348kcal
Protein
42.4g
Fat
18.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Rosemary, Thyme, Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap the garlic clove in foil with a drizzle of olive oil, and roast in the oven for 10-15 minutes until soft.

  • 2

    While the garlic roasts, pat the steak dry with a paper towel. Combine the fresh herbs, salt, and pepper in a small bowl.

  • 3

    Rub the herb mixture evenly on both sides of the steak.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Once hot, place the steak in the skillet.

  • 5

    Sear the steak for about 3-4 minutes on each side, or until a nice crust forms.

  • 6

    Remove the skillet from heat and squeeze the roasted garlic over the steak, gently spreading it for enhanced flavor.

  • 7

    Let the steak rest for 5 minutes before slicing and serving.