Lean BBQ Pulled Pork Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork Sandwich with Crunchy Slaw

Savor a wholesome twist on a classic pulled pork sandwich featuring tender, lean pork simmered in a tangy BBQ sauce, nestled in a whole wheat bun and topped with a fresh, crunchy cabbage slaw to provide a balanced blend of flavors and textures.

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NUTRITION

411kcal
Protein
38g
Fat
8.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Pork Shoulder (trimmed)

1 Whole Wheat Bun

2 tbsp Low-sugar BBQ Sauce

1 cup Shredded Green Cabbage

1 medium Carrot

1 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven or slow cooker to cook the pork. If using an oven, set to 300°F.

  • 2

    Season the lean pork shoulder with salt, pepper, and your favorite dry spices.

  • 3

    Place the pork in a covered baking dish or slow cooker. Cook slowly for 2-3 hours until the meat is tender and easily shreddable.

  • 4

    Once the pork is cooked, use two forks to shred it into bite-sized pieces. Mix in the low-sugar BBQ sauce until the pork is evenly coated.

  • 5

    In a mixing bowl, combine the shredded green cabbage and grated carrot. Stir in the nonfat Greek yogurt to lightly bind the slaw and add a tangy flavor.

  • 6

    Toast the whole wheat bun lightly to enhance its texture.

  • 7

    Assemble the sandwich by layering the BBQ pulled pork onto the bun and topping it generously with the crunchy slaw.

  • 8

    Enjoy your balanced and flavorful Lean BBQ Pulled Pork Sandwich with Crunchy Slaw!

Lean BBQ Pulled Pork Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork Sandwich with Crunchy Slaw

Savor a wholesome twist on a classic pulled pork sandwich featuring tender, lean pork simmered in a tangy BBQ sauce, nestled in a whole wheat bun and topped with a fresh, crunchy cabbage slaw to provide a balanced blend of flavors and textures.

NUTRITION

411kcal
Protein
38g
Fat
8.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Pork Shoulder (trimmed)

1 Whole Wheat Bun

2 tbsp Low-sugar BBQ Sauce

1 cup Shredded Green Cabbage

1 medium Carrot

1 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven or slow cooker to cook the pork. If using an oven, set to 300°F.

  • 2

    Season the lean pork shoulder with salt, pepper, and your favorite dry spices.

  • 3

    Place the pork in a covered baking dish or slow cooker. Cook slowly for 2-3 hours until the meat is tender and easily shreddable.

  • 4

    Once the pork is cooked, use two forks to shred it into bite-sized pieces. Mix in the low-sugar BBQ sauce until the pork is evenly coated.

  • 5

    In a mixing bowl, combine the shredded green cabbage and grated carrot. Stir in the nonfat Greek yogurt to lightly bind the slaw and add a tangy flavor.

  • 6

    Toast the whole wheat bun lightly to enhance its texture.

  • 7

    Assemble the sandwich by layering the BBQ pulled pork onto the bun and topping it generously with the crunchy slaw.

  • 8

    Enjoy your balanced and flavorful Lean BBQ Pulled Pork Sandwich with Crunchy Slaw!