Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 6 Raw Almonds

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a creamy, protein-packed Greek yogurt snack accented with a subtle crunch from chia seeds and toasted almonds. This dish delivers a refreshing and balanced combination of tangy, nutty, and slightly sweet flavors, perfect for a nourishing afternoon boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.3g

Fat

7.9g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 tablespoon Chia Seeds

6 Raw Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl.
2
Stir in the tablespoon of chia seeds evenly into the yogurt.
3
Chop or roughly crush the raw almonds and sprinkle them on top.
4
Enjoy immediately to benefit from the fresh textures, or let sit for a few minutes to allow the chia seeds to soften slightly.