Creamy Scrambled Eggs with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey and Spinach

Enjoy a light yet flavorful morning scramble where silky eggs meet lean turkey and fresh spinach. Enhanced with a touch of cream, butter, and a side of toasted whole grain bread accented with creamy avocado slices, this dish delivers a satisfying texture and balanced taste to kickstart your day.

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NUTRITION

464kcal
Protein
23.5g
Fat
29g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1 ounce Turkey Breast, Deli Sliced

1 cup Fresh Spinach

1 tablespoon Unsalted Butter

1 tablespoon Low-Fat Half and Half

1 slice Whole Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Whisk the eggs with the low-fat half and half in a small bowl. Season lightly with salt and pepper if desired.

  • 2

    Heat the unsalted butter in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg mixture and gently stir continuously, creating soft curds.

  • 5

    Once the eggs begin to set, add the sliced turkey breast to warm through.

  • 6

    Just before finishing, fold in diced avocado, allowing its creaminess to meld into the eggs.

  • 7

    Serve the creamy scrambled eggs alongside a toasted slice of whole grain bread.

Creamy Scrambled Eggs with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey and Spinach

Enjoy a light yet flavorful morning scramble where silky eggs meet lean turkey and fresh spinach. Enhanced with a touch of cream, butter, and a side of toasted whole grain bread accented with creamy avocado slices, this dish delivers a satisfying texture and balanced taste to kickstart your day.

NUTRITION

464kcal
Protein
23.5g
Fat
29g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1 ounce Turkey Breast, Deli Sliced

1 cup Fresh Spinach

1 tablespoon Unsalted Butter

1 tablespoon Low-Fat Half and Half

1 slice Whole Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Whisk the eggs with the low-fat half and half in a small bowl. Season lightly with salt and pepper if desired.

  • 2

    Heat the unsalted butter in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg mixture and gently stir continuously, creating soft curds.

  • 5

    Once the eggs begin to set, add the sliced turkey breast to warm through.

  • 6

    Just before finishing, fold in diced avocado, allowing its creaminess to meld into the eggs.

  • 7

    Serve the creamy scrambled eggs alongside a toasted slice of whole grain bread.