Name: Citrus Glazed Lean Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces boneless, skinless chicken breast; 1 medium orange; 1/2 cup brown rice; 1 cup broccoli florets; 1 tablespoon honey; 1 tablespoon olive oil; 2 cloves garlic, minced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus Glazed Lean Chicken Bowl

Light and vibrant lean chicken breast pieces coated in a fresh orange sauce, creating a healthier twist on the classic. Tender chunks of chicken are lightly seared until golden, then glazed with a naturally sweetened citrus sauce that brings brightness to every bite.

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NUTRITION

Protein

41.9g

Fat

19g

Carbs

63.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces boneless, skinless chicken breast

1 medium orange

1/2 cup brown rice

1 cup broccoli florets

1 tablespoon honey

1 tablespoon olive oil

2 cloves garlic, minced

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PREPARATION

1
Begin cooking brown rice according to package instructions.
2
Cut chicken breast into 1-inch cubes and season with salt and pepper.
3
Heat olive oil in a large skillet over medium-high heat.
4
Add chicken cubes to the hot pan and cook until golden brown on all sides, about 8-10 minutes.
5
While chicken cooks, juice the orange and combine with honey and minced garlic in a small bowl.
6
Once chicken is cooked through, reduce heat to medium-low and pour in the orange-honey mixture.
7
Simmer for 2-3 minutes until the sauce thickens and coats the chicken pieces.
8
Steam broccoli florets until bright green and tender-crisp, about 4-5 minutes.
9
Divide the cooked brown rice between bowls, top with glazed chicken and steamed broccoli.
10
Spoon any remaining citrus glaze over the dish and serve immediately.