Hearty Sweet Potato and Beef Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Beef Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Beef Bowl

Savor this wholesome bowl featuring seasoned grass-fed ground beef atop golden roasted sweet potato chunks, accompanied by tender-crisp broccoli florets. The natural sweetness of the potatoes perfectly balances the rich, caramelized beef, creating a nourishing and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
48.4g
Fat
13.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces grass-fed ground beef (93% lean)

1/2 medium sweet potato, cubed

1 cup broccoli florets

3 large egg whites

1 teaspoon extra virgin olive oil

1/4 teaspoon garlic powder

1/4 teaspoon sea salt

1/4 teaspoon black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F (200°C)

  • 2

    Peel and cut sweet potato into 1-inch cubes

  • 3

    Toss sweet potato cubes with 1/2 teaspoon olive oil and a pinch of salt and pepper

  • 4

    Spread sweet potatoes on a baking sheet and roast for 20-25 minutes, until tender and lightly caramelized

  • 5

    While sweet potatoes are roasting, cut broccoli into bite-sized florets

  • 6

    Heat remaining olive oil in a large skillet over medium-high heat

  • 7

    Add ground beef to the skillet, breaking it up with a spatula

  • 8

    Season beef with garlic powder, remaining salt, and pepper

  • 9

    Cook beef for 5-7 minutes until browned and cooked through

  • 10

    In a separate non-stick pan, cook the egg whites until fully set

  • 11

    In the last 5 minutes of sweet potato cooking time, add broccoli florets to the baking sheet

  • 12

    Once all components are cooked, assemble the bowl by placing sweet potato cubes at the base

  • 13

    Top with seasoned ground beef, egg whites, and roasted broccoli florets

  • 14

    Serve immediately while hot

Hearty Sweet Potato and Beef Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sweet Potato and Beef Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Sweet Potato and Beef Bowl

Savor this wholesome bowl featuring seasoned grass-fed ground beef atop golden roasted sweet potato chunks, accompanied by tender-crisp broccoli florets. The natural sweetness of the potatoes perfectly balances the rich, caramelized beef, creating a nourishing and satisfying meal.

NUTRITION

394kcal
Protein
48.4g
Fat
13.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces grass-fed ground beef (93% lean)

1/2 medium sweet potato, cubed

1 cup broccoli florets

3 large egg whites

1 teaspoon extra virgin olive oil

1/4 teaspoon garlic powder

1/4 teaspoon sea salt

1/4 teaspoon black pepper

PREPARATION

  • 1

    Preheat oven to 400°F (200°C)

  • 2

    Peel and cut sweet potato into 1-inch cubes

  • 3

    Toss sweet potato cubes with 1/2 teaspoon olive oil and a pinch of salt and pepper

  • 4

    Spread sweet potatoes on a baking sheet and roast for 20-25 minutes, until tender and lightly caramelized

  • 5

    While sweet potatoes are roasting, cut broccoli into bite-sized florets

  • 6

    Heat remaining olive oil in a large skillet over medium-high heat

  • 7

    Add ground beef to the skillet, breaking it up with a spatula

  • 8

    Season beef with garlic powder, remaining salt, and pepper

  • 9

    Cook beef for 5-7 minutes until browned and cooked through

  • 10

    In a separate non-stick pan, cook the egg whites until fully set

  • 11

    In the last 5 minutes of sweet potato cooking time, add broccoli florets to the baking sheet

  • 12

    Once all components are cooked, assemble the bowl by placing sweet potato cubes at the base

  • 13

    Top with seasoned ground beef, egg whites, and roasted broccoli florets

  • 14

    Serve immediately while hot