Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna Steak; 1/2 cup Cooked Brown Rice; 1/2 cup Shelled Edamame; 1 tbsp Sesame Seeds; 1/4 cup sliced Cucumber; 1/4 cup sliced Red Bell Pepper; 1/4 cup shredded Carrot; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Fresh Ginger (grated)

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor a vibrant bowl combining seared sesame-crusted tuna with a bed of fluffy rice, crisp edamame, and a medley of fresh vegetables. This dish packs a delightful crunch from toasted sesame seeds and a harmonious blend of flavors, making it a nutritious yet indulgent choice for dinner.

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NUTRITION

Protein

43.1g

Fat

10.2g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1 tbsp Sesame Seeds

1/4 cup sliced Cucumber

1/4 cup sliced Red Bell Pepper

1/4 cup shredded Carrot

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

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PREPARATION

1
Pat the tuna steak dry and season lightly with freshly ground pepper.
2
Coat the tuna evenly with sesame seeds by pressing the seeds onto the surface.
3
Heat a non-stick skillet over medium-high heat and sear the tuna for 1-2 minutes per side for medium-rare, or cook to your desired doneness. Remove and let rest.
4
Assemble the bowl by placing the cooked brown rice as the base.
5
Arrange the sliced cucumber, red bell pepper, shredded carrot, and edamame on top of the rice.
6
Slice the tuna thinly and fan it over the vegetables.
7
Drizzle low-sodium soy sauce and sprinkle with freshly grated ginger over the bowl.
8
Serve immediately and enjoy the mix of crunchy vegetables and savory tuna.