Cottage Cheese and Sliced Turkey Roll-Ups with Fresh Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Sliced Turkey Roll-Ups with Fresh Cucumber

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Sliced Turkey Roll-Ups with Fresh Cucumber

Enjoy these protein-packed roll-ups featuring creamy low-fat cottage cheese layered on lean turkey slices, accented by crunchy fresh cucumber and velvety avocado, finished with a light drizzle of olive oil for a satisfying, nutrient-rich snack.

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NUTRITION

295kcal
Protein
28.3g
Fat
16.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

2.5 ounces Sliced Turkey Breast (71g)

1/2 medium Fresh Cucumber (about 100g)

1/4 medium Avocado (about 50g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Lay out the turkey slices on a clean surface.

  • 2

    Spread a thin layer of cottage cheese evenly over each slice.

  • 3

    Place a few thin slices of fresh cucumber on top of the cottage cheese.

  • 4

    Add slices of avocado for creaminess and extra flavor.

  • 5

    Lightly drizzle olive oil over the assembled ingredients.

  • 6

    Carefully roll up each turkey slice and secure if needed.

  • 7

    Serve immediately for a fresh, protein-packed morning snack.

Cottage Cheese and Sliced Turkey Roll-Ups with Fresh Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Sliced Turkey Roll-Ups with Fresh Cucumber

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Sliced Turkey Roll-Ups with Fresh Cucumber

Enjoy these protein-packed roll-ups featuring creamy low-fat cottage cheese layered on lean turkey slices, accented by crunchy fresh cucumber and velvety avocado, finished with a light drizzle of olive oil for a satisfying, nutrient-rich snack.

NUTRITION

295kcal
Protein
28.3g
Fat
16.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

2.5 ounces Sliced Turkey Breast (71g)

1/2 medium Fresh Cucumber (about 100g)

1/4 medium Avocado (about 50g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Lay out the turkey slices on a clean surface.

  • 2

    Spread a thin layer of cottage cheese evenly over each slice.

  • 3

    Place a few thin slices of fresh cucumber on top of the cottage cheese.

  • 4

    Add slices of avocado for creaminess and extra flavor.

  • 5

    Lightly drizzle olive oil over the assembled ingredients.

  • 6

    Carefully roll up each turkey slice and secure if needed.

  • 7

    Serve immediately for a fresh, protein-packed morning snack.