Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Enjoy a vibrant, Asian-inspired meal featuring succulent pork tenderloin glazed in a fragrant five-spice marinade, paired with a colorful medley of crisp sesame vegetables that bring a burst of flavor and texture to every bite.

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NUTRITION

366kcal
Protein
47.7g
Fat
14.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tsp Honey

1 tbsp Soy Sauce

1/2 tsp Chinese Five-Spice Powder

1 clove Garlic, minced

1 tsp Ginger, minced

1 cup Broccoli, chopped

1/2 medium Red Bell Pepper, sliced

1/2 cup Snap Peas (halved)

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, mix the honey, soy sauce, Chinese five-spice powder, minced garlic, and minced ginger to create the glaze.

  • 2

    Place the pork tenderloin in a resealable bag or shallow dish and pour half of the glaze over it. Marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat a skillet over medium-high heat. Sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.

  • 4

    Lower the heat, pour in the remaining glaze, and let the pork simmer for another 5-7 minutes until the pork is cooked through and the glaze has thickened.

  • 5

    While the pork cooks, heat the sesame oil in a separate pan over medium heat. Add the broccoli, red bell pepper, and snap peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Finish the vegetables with a sprinkle of sesame seeds and a light drizzle of any remaining glaze from the pork if desired.

  • 7

    Slice the pork tenderloin and serve it alongside the sesame vegetables. Enjoy your flavorful, balanced meal!

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Enjoy a vibrant, Asian-inspired meal featuring succulent pork tenderloin glazed in a fragrant five-spice marinade, paired with a colorful medley of crisp sesame vegetables that bring a burst of flavor and texture to every bite.

NUTRITION

366kcal
Protein
47.7g
Fat
14.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tsp Honey

1 tbsp Soy Sauce

1/2 tsp Chinese Five-Spice Powder

1 clove Garlic, minced

1 tsp Ginger, minced

1 cup Broccoli, chopped

1/2 medium Red Bell Pepper, sliced

1/2 cup Snap Peas (halved)

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, mix the honey, soy sauce, Chinese five-spice powder, minced garlic, and minced ginger to create the glaze.

  • 2

    Place the pork tenderloin in a resealable bag or shallow dish and pour half of the glaze over it. Marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat a skillet over medium-high heat. Sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.

  • 4

    Lower the heat, pour in the remaining glaze, and let the pork simmer for another 5-7 minutes until the pork is cooked through and the glaze has thickened.

  • 5

    While the pork cooks, heat the sesame oil in a separate pan over medium heat. Add the broccoli, red bell pepper, and snap peas. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Finish the vegetables with a sprinkle of sesame seeds and a light drizzle of any remaining glaze from the pork if desired.

  • 7

    Slice the pork tenderloin and serve it alongside the sesame vegetables. Enjoy your flavorful, balanced meal!