Herb-Crusted Cod with Maple Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Cod with Maple Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Cod with Maple Roasted Sweet Potatoes

Enjoy a delightful dinner featuring tender herb-crusted cod paired with sweet, maple-infused roasted sweet potatoes. The cod is seasoned with fresh herbs and a hint of lemon to brighten the flavors, creating a light yet satisfying meal with a perfect balance of protein and natural sweetness.

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NUTRITION

359kcal
Protein
37.2g
Fat
5.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tbsp Maple Syrup

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into cubes. Toss with olive oil and maple syrup until evenly coated.

  • 3

    Spread the sweet potato cubes on a baking tray lined with parchment paper. Roast in the oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, pat the cod fillet dry with paper towels. Season both sides with salt, pepper, and a mixture of chopped fresh herbs.

  • 5

    Drizzle the cod lightly with lemon juice and a small amount of olive oil, then press additional herbs on top to form a crust.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the cod for about 2-3 minutes per side until the exterior is golden and the fish is just cooked through.

  • 7

    Plate the herb-crusted cod alongside the roasted maple sweet potatoes. Garnish with a sprinkle of extra fresh herbs if desired, and serve immediately.

Herb-Crusted Cod with Maple Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Cod with Maple Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Cod with Maple Roasted Sweet Potatoes

Enjoy a delightful dinner featuring tender herb-crusted cod paired with sweet, maple-infused roasted sweet potatoes. The cod is seasoned with fresh herbs and a hint of lemon to brighten the flavors, creating a light yet satisfying meal with a perfect balance of protein and natural sweetness.

NUTRITION

359kcal
Protein
37.2g
Fat
5.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tbsp Maple Syrup

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into cubes. Toss with olive oil and maple syrup until evenly coated.

  • 3

    Spread the sweet potato cubes on a baking tray lined with parchment paper. Roast in the oven for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    Meanwhile, pat the cod fillet dry with paper towels. Season both sides with salt, pepper, and a mixture of chopped fresh herbs.

  • 5

    Drizzle the cod lightly with lemon juice and a small amount of olive oil, then press additional herbs on top to form a crust.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the cod for about 2-3 minutes per side until the exterior is golden and the fish is just cooked through.

  • 7

    Plate the herb-crusted cod alongside the roasted maple sweet potatoes. Garnish with a sprinkle of extra fresh herbs if desired, and serve immediately.