Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on a classic tuna salad, wrapped in crisp butter lettuce leaves. This light yet satisfying snack features premium tuna combined with creamy non-fat Greek yogurt, ripe avocado, and crunchy celery and red onion, all brought together with a hint of lemon and olive oil. It's the perfect balance of flavors and textures while keeping you within your strict protein and calorie goals.

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NUTRITION

265kcal
Protein
32.8g
Fat
10.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Non-fat Greek Yogurt

1/4 Avocado

1 Celery Stalk

1 tbsp Red Onion, chopped

1 cup Butter Lettuce Leaves (approx. 2 large leaves)

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a medium bowl, combine the drained tuna, non-fat Greek yogurt, and a squeeze of lemon juice.

  • 2

    Gently fold in the chopped celery, red onion, and diced avocado until well mixed.

  • 3

    Drizzle in the olive oil and add a pinch of salt and pepper to taste.

  • 4

    Lay out the butter lettuce leaves on a plate.

  • 5

    Spoon the tuna mixture evenly into the lettuce leaves, creating wrap portions.

  • 6

    Enjoy immediately for a fresh and satisfying afternoon snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on a classic tuna salad, wrapped in crisp butter lettuce leaves. This light yet satisfying snack features premium tuna combined with creamy non-fat Greek yogurt, ripe avocado, and crunchy celery and red onion, all brought together with a hint of lemon and olive oil. It's the perfect balance of flavors and textures while keeping you within your strict protein and calorie goals.

NUTRITION

265kcal
Protein
32.8g
Fat
10.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Non-fat Greek Yogurt

1/4 Avocado

1 Celery Stalk

1 tbsp Red Onion, chopped

1 cup Butter Lettuce Leaves (approx. 2 large leaves)

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna, non-fat Greek yogurt, and a squeeze of lemon juice.

  • 2

    Gently fold in the chopped celery, red onion, and diced avocado until well mixed.

  • 3

    Drizzle in the olive oil and add a pinch of salt and pepper to taste.

  • 4

    Lay out the butter lettuce leaves on a plate.

  • 5

    Spoon the tuna mixture evenly into the lettuce leaves, creating wrap portions.

  • 6

    Enjoy immediately for a fresh and satisfying afternoon snack.