Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite. Tender, juicy chicken breast is lightly breaded with whole wheat breadcrumbs and Parmesan, then baked to perfection. Topped with a fresh, homemade tomato sauce flavored with basil and oregano, this dish brings comfort and vibrant herbs onto your plate, making it a delicious, nutrient-rich meal option.

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NUTRITION

440kcal
Protein
50.1g
Fat
13.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/3 cup Whole Wheat Breadcrumbs

2 Tbsp Parmesan Cheese

1/4 cup Tomato Sauce

2 Tbsp Fresh Basil

1 tsp Dried Oregano

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season it with garlic powder, dried oregano, and a pinch of salt and pepper if desired.

  • 3

    In a shallow bowl, beat the egg. In another bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast first into the beaten egg, ensuring it is fully coated, then dredge it in the breadcrumb and Parmesan mixture, pressing lightly to adhere.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray or drizzle a small amount of olive oil over the top (optional for extra crispiness).

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crisp.

  • 7

    While the chicken is baking, gently warm the tomato sauce on the stovetop and stir in finely chopped fresh basil.

  • 8

    Once the chicken is done, spoon or drizzle the warm herb-infused tomato sauce over the chicken before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite. Tender, juicy chicken breast is lightly breaded with whole wheat breadcrumbs and Parmesan, then baked to perfection. Topped with a fresh, homemade tomato sauce flavored with basil and oregano, this dish brings comfort and vibrant herbs onto your plate, making it a delicious, nutrient-rich meal option.

NUTRITION

440kcal
Protein
50.1g
Fat
13.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/3 cup Whole Wheat Breadcrumbs

2 Tbsp Parmesan Cheese

1/4 cup Tomato Sauce

2 Tbsp Fresh Basil

1 tsp Dried Oregano

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season it with garlic powder, dried oregano, and a pinch of salt and pepper if desired.

  • 3

    In a shallow bowl, beat the egg. In another bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast first into the beaten egg, ensuring it is fully coated, then dredge it in the breadcrumb and Parmesan mixture, pressing lightly to adhere.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray or drizzle a small amount of olive oil over the top (optional for extra crispiness).

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crisp.

  • 7

    While the chicken is baking, gently warm the tomato sauce on the stovetop and stir in finely chopped fresh basil.

  • 8

    Once the chicken is done, spoon or drizzle the warm herb-infused tomato sauce over the chicken before serving.