Egg White Omelet with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Feta

Start your day with a light yet satisfying egg white omelet packed with savory spinach and tangy feta, accompanied by a slice of whole wheat toast and creamy avocado. This balanced breakfast plate delivers a refreshing blend of flavors with a perfect mix of protein and healthy fats to fuel your morning.

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NUTRITION

519kcal
Protein
31.5g
Fat
34.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach

1/4 cup crumbled feta cheese (38g)

1 tbsp olive oil

1 slice whole wheat bread

1/2 medium avocado

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg whites over the spinach in the skillet. Let cook until they begin setting on the edges.

  • 5

    Sprinkle the crumbled feta cheese evenly on top of the egg whites.

  • 6

    Fold the omelet in half gently and cook for another minute until the inside is set but still moist.

  • 7

    Toast the whole wheat bread and slice the avocado.

  • 8

    Plate the omelet with the toast and avocado on the side. Season the avocado lightly with salt and pepper if desired.

  • 9

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Omelet with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Feta

Start your day with a light yet satisfying egg white omelet packed with savory spinach and tangy feta, accompanied by a slice of whole wheat toast and creamy avocado. This balanced breakfast plate delivers a refreshing blend of flavors with a perfect mix of protein and healthy fats to fuel your morning.

NUTRITION

519kcal
Protein
31.5g
Fat
34.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach

1/4 cup crumbled feta cheese (38g)

1 tbsp olive oil

1 slice whole wheat bread

1/2 medium avocado

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk the egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg whites over the spinach in the skillet. Let cook until they begin setting on the edges.

  • 5

    Sprinkle the crumbled feta cheese evenly on top of the egg whites.

  • 6

    Fold the omelet in half gently and cook for another minute until the inside is set but still moist.

  • 7

    Toast the whole wheat bread and slice the avocado.

  • 8

    Plate the omelet with the toast and avocado on the side. Season the avocado lightly with salt and pepper if desired.

  • 9

    Serve immediately and enjoy your balanced, protein-packed breakfast.