Greek Yogurt with Sliced Apple and Chopped Peanuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Sliced Apple and Chopped Peanuts

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Sliced Apple and Chopped Peanuts

A refreshing morning snack that combines creamy nonfat Greek yogurt with crisp apple slices, accented by the rich, nutty flavor of a peanut butter swirl and a sprinkle of chopped peanuts. This balanced snack offers a satisfying blend of textures and natural sweetness, perfect for a light and energizing start to your day.

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NUTRITION

260kcal
Protein
21.3g
Fat
9.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt (184g)

1/2 medium apple, sliced (90g)

1 tablespoon peanut butter (16g)

1 teaspoon chopped peanuts (3g)

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PREPARATION

  • 1

    Place the nonfat Greek yogurt into a serving bowl.

  • 2

    Core and thinly slice half a medium apple, then gently fold the apple slices into the yogurt.

  • 3

    Drizzle the peanut butter evenly over the yogurt and apple slices.

  • 4

    Sprinkle the chopped peanuts on top to add a crunchy texture.

  • 5

    Stir lightly if desired, and enjoy your balanced, protein-rich morning snack.

Greek Yogurt with Sliced Apple and Chopped Peanuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Sliced Apple and Chopped Peanuts

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Sliced Apple and Chopped Peanuts

A refreshing morning snack that combines creamy nonfat Greek yogurt with crisp apple slices, accented by the rich, nutty flavor of a peanut butter swirl and a sprinkle of chopped peanuts. This balanced snack offers a satisfying blend of textures and natural sweetness, perfect for a light and energizing start to your day.

NUTRITION

260kcal
Protein
21.3g
Fat
9.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt (184g)

1/2 medium apple, sliced (90g)

1 tablespoon peanut butter (16g)

1 teaspoon chopped peanuts (3g)

PREPARATION

  • 1

    Place the nonfat Greek yogurt into a serving bowl.

  • 2

    Core and thinly slice half a medium apple, then gently fold the apple slices into the yogurt.

  • 3

    Drizzle the peanut butter evenly over the yogurt and apple slices.

  • 4

    Sprinkle the chopped peanuts on top to add a crunchy texture.

  • 5

    Stir lightly if desired, and enjoy your balanced, protein-rich morning snack.