Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with tender roasted asparagus and a vibrant bed of cauliflower rice. This dish balances a satisfying protein punch with low-calorie vegetables, making it a wonderful choice for a clean, nutrient-packed meal.

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NUTRITION

325kcal
Protein
30g
Fat
18.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/2 tsp Olive Oil (or non-stick spray)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Lightly spray with olive oil or add 1/2 teaspoon olive oil to the pan.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes, then gently flip and cook for another 3-4 minutes until the salmon is cooked through and has a nice golden crust.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a tiny drizzle of olive oil (or use a spray), and season with salt and pepper. Spread on a baking sheet and roast for about 10 minutes until tender.

  • 5

    For the cauliflower rice, either use store-bought or pulse fresh cauliflower florets in a food processor until rice-like. Quickly sauté in a non-stick pan over medium heat for 3-4 minutes until heated through, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a scoop of cauliflower rice. Enjoy your delicious, clean dinner!

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with tender roasted asparagus and a vibrant bed of cauliflower rice. This dish balances a satisfying protein punch with low-calorie vegetables, making it a wonderful choice for a clean, nutrient-packed meal.

NUTRITION

325kcal
Protein
30g
Fat
18.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/2 tsp Olive Oil (or non-stick spray)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Lightly spray with olive oil or add 1/2 teaspoon olive oil to the pan.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes, then gently flip and cook for another 3-4 minutes until the salmon is cooked through and has a nice golden crust.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a tiny drizzle of olive oil (or use a spray), and season with salt and pepper. Spread on a baking sheet and roast for about 10 minutes until tender.

  • 5

    For the cauliflower rice, either use store-bought or pulse fresh cauliflower florets in a food processor until rice-like. Quickly sauté in a non-stick pan over medium heat for 3-4 minutes until heated through, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a scoop of cauliflower rice. Enjoy your delicious, clean dinner!