Sweet Chili-Glazed Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Chili-Glazed Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Sweet Chili-Glazed Pan Seared Salmon

Enjoy a delicate salmon fillet enhanced by a vibrant sweet chili glaze, seared to perfection with a hint of olive oil and garnished with toasted sesame seeds. This dish strikes a perfect balance between sweet and savory, offering a gourmet experience that's both nutritious and satisfying.

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NUTRITION

360kcal
Protein
34.3g
Fat
19.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Sweet Chili Sauce

1 tsp Olive Oil

1/2 tsp Sesame Seeds

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes, until the salmon is just cooked through.

  • 5

    In the last minute of cooking, drizzle the sweet chili sauce over the salmon and let it glaze the fish, warming slightly in the pan.

  • 6

    Transfer the salmon to a plate and drizzle any remaining pan sauce over the top.

  • 7

    Garnish with a sprinkle of sesame seeds and serve immediately.

Sweet Chili-Glazed Pan Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Chili-Glazed Pan Seared Salmon

YOUR SOLIN GENERATED RECIPE

Sweet Chili-Glazed Pan Seared Salmon

Enjoy a delicate salmon fillet enhanced by a vibrant sweet chili glaze, seared to perfection with a hint of olive oil and garnished with toasted sesame seeds. This dish strikes a perfect balance between sweet and savory, offering a gourmet experience that's both nutritious and satisfying.

NUTRITION

360kcal
Protein
34.3g
Fat
19.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Sweet Chili Sauce

1 tsp Olive Oil

1/2 tsp Sesame Seeds

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes, until the salmon is just cooked through.

  • 5

    In the last minute of cooking, drizzle the sweet chili sauce over the salmon and let it glaze the fish, warming slightly in the pan.

  • 6

    Transfer the salmon to a plate and drizzle any remaining pan sauce over the top.

  • 7

    Garnish with a sprinkle of sesame seeds and serve immediately.