Silky Vanilla Bean Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Bean Custard

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Bean Custard

A luxuriously smooth vanilla bean custard enriched with eggs, low-fat milk, and a touch of nonfat Greek yogurt for an added protein boost. This delicately flavored custard is lightly sweetened with honey and a hint of nutmeg, offering a balanced blend of creamy texture and subtle aromatic spices, perfect for starting your day or enjoying as a light meal.

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NUTRITION

436kcal
Protein
38.2g
Fat
20.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup 2% milk

1/2 cup nonfat Greek yogurt

1 vanilla bean

1 tsp honey

Pinch of salt

Pinch of ground nutmeg

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PREPARATION

  • 1

    Preheat your oven to 325°F (163°C). Fill a larger baking pan with hot water to create a water bath.

  • 2

    Split the vanilla bean lengthwise and scrape out the seeds. Combine the vanilla seeds and bean pod with the milk in a small saucepan. Gently heat until just warm, then remove from heat and let infuse for 10 minutes.

  • 3

    In a mixing bowl, lightly whisk the eggs until well combined.

  • 4

    Remove the vanilla bean pod from the milk, then gradually whisk the warm infused milk into the eggs.

  • 5

    Stir in the nonfat Greek yogurt and honey until the mixture is smooth. Season with a pinch of salt and a dash of ground nutmeg.

  • 6

    Pour the custard mixture into a ramekin or individual baking dishes. Place the dishes in the water bath within your baking pan.

  • 7

    Bake in the preheated oven for 30-35 minutes, or until the custard is set around the edges but still slightly jiggly in the center.

  • 8

    Remove from the oven and allow the custard to cool before serving. Enjoy warm or chilled.

Silky Vanilla Bean Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Bean Custard

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Bean Custard

A luxuriously smooth vanilla bean custard enriched with eggs, low-fat milk, and a touch of nonfat Greek yogurt for an added protein boost. This delicately flavored custard is lightly sweetened with honey and a hint of nutmeg, offering a balanced blend of creamy texture and subtle aromatic spices, perfect for starting your day or enjoying as a light meal.

NUTRITION

436kcal
Protein
38.2g
Fat
20.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup 2% milk

1/2 cup nonfat Greek yogurt

1 vanilla bean

1 tsp honey

Pinch of salt

Pinch of ground nutmeg

PREPARATION

  • 1

    Preheat your oven to 325°F (163°C). Fill a larger baking pan with hot water to create a water bath.

  • 2

    Split the vanilla bean lengthwise and scrape out the seeds. Combine the vanilla seeds and bean pod with the milk in a small saucepan. Gently heat until just warm, then remove from heat and let infuse for 10 minutes.

  • 3

    In a mixing bowl, lightly whisk the eggs until well combined.

  • 4

    Remove the vanilla bean pod from the milk, then gradually whisk the warm infused milk into the eggs.

  • 5

    Stir in the nonfat Greek yogurt and honey until the mixture is smooth. Season with a pinch of salt and a dash of ground nutmeg.

  • 6

    Pour the custard mixture into a ramekin or individual baking dishes. Place the dishes in the water bath within your baking pan.

  • 7

    Bake in the preheated oven for 30-35 minutes, or until the custard is set around the edges but still slightly jiggly in the center.

  • 8

    Remove from the oven and allow the custard to cool before serving. Enjoy warm or chilled.