Tuna Salad with Celery and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery and Chickpeas

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Chickpeas

This vibrant tuna salad blends tender chunks of tuna with crunchy celery and hearty chickpeas, lightly dressed in a tangy lemon-yogurt dressing with a hint of olive oil. Perfectly balanced for an afternoon snack, it delivers a refreshing taste with a satisfying protein boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

291kcal
Protein
30.6g
Fat
7.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces canned tuna in water, drained

1/2 cup canned chickpeas, drained

1/2 cup chopped celery

1 tablespoon minced red onion

1/4 cup nonfat plain Greek yogurt

1 teaspoon olive oil

1 tablespoon lemon juice

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna and chickpeas.

  • 2

    Add the chopped celery and minced red onion to the bowl.

  • 3

    In a small container, whisk together the Greek yogurt, olive oil, lemon juice, salt, and pepper.

  • 4

    Pour the dressing over the tuna mixture and toss gently to combine.

  • 5

    Taste and adjust seasonings, if necessary. Serve immediately or chill for a refreshing snack.

Tuna Salad with Celery and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery and Chickpeas

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Chickpeas

This vibrant tuna salad blends tender chunks of tuna with crunchy celery and hearty chickpeas, lightly dressed in a tangy lemon-yogurt dressing with a hint of olive oil. Perfectly balanced for an afternoon snack, it delivers a refreshing taste with a satisfying protein boost.

NUTRITION

291kcal
Protein
30.6g
Fat
7.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces canned tuna in water, drained

1/2 cup canned chickpeas, drained

1/2 cup chopped celery

1 tablespoon minced red onion

1/4 cup nonfat plain Greek yogurt

1 teaspoon olive oil

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna and chickpeas.

  • 2

    Add the chopped celery and minced red onion to the bowl.

  • 3

    In a small container, whisk together the Greek yogurt, olive oil, lemon juice, salt, and pepper.

  • 4

    Pour the dressing over the tuna mixture and toss gently to combine.

  • 5

    Taste and adjust seasonings, if necessary. Serve immediately or chill for a refreshing snack.