Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and creamy low‐fat cottage cheese, gently combined with baby spinach and finished with a drizzle of olive oil. A touch of avocado adds smooth richness and a subtle, buttery flavor, making this energizing meal both delicious and balanced.

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NUTRITION

330kcal
Protein
26.5g
Fat
21.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 Egg Whites (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Baby Spinach (30g)

3 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Pour in 3 egg whites and let them begin to set, stirring gently with a spatula.

  • 3

    Add the 1/2 cup of cottage cheese and the 1 cup of baby spinach to the pan, folding the mixture until the spinach wilts and the cottage cheese warms through.

  • 4

    Season lightly with salt and pepper to taste, stirring to combine all flavors evenly.

  • 5

    Plate the scramble and top with 1/4 sliced or diced avocado for creamy texture and added richness.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and creamy low‐fat cottage cheese, gently combined with baby spinach and finished with a drizzle of olive oil. A touch of avocado adds smooth richness and a subtle, buttery flavor, making this energizing meal both delicious and balanced.

NUTRITION

330kcal
Protein
26.5g
Fat
21.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

3 Egg Whites (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Baby Spinach (30g)

3 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Pour in 3 egg whites and let them begin to set, stirring gently with a spatula.

  • 3

    Add the 1/2 cup of cottage cheese and the 1 cup of baby spinach to the pan, folding the mixture until the spinach wilts and the cottage cheese warms through.

  • 4

    Season lightly with salt and pepper to taste, stirring to combine all flavors evenly.

  • 5

    Plate the scramble and top with 1/4 sliced or diced avocado for creamy texture and added richness.

  • 6

    Serve immediately and enjoy your nutrient-packed breakfast.