Grilled Chicken Breast Salad with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Leafy Greens

Enjoy a refreshing lunch featuring tender grilled chicken, crisp leafy greens, juicy orange segments, and a hint of olive oil. This salad is a perfect balance of lean protein, fresh vegetables, and a pop of fruit sweetness, ideal for a satisfying and light meal.

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NUTRITION

231kcal
Protein
27.1g
Fat
7.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1 large Egg White

1 cup Spinach

1/2 cup Orange Segments

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the salad by placing the spinach in a bowl.

  • 4

    Add the orange segments to the spinach.

  • 5

    Lightly poach or steam the egg white until it sets, then slice it into strips or serve whole on top of the salad.

  • 6

    Once the chicken is cooked, slice it into strips and add it to the salad.

  • 7

    Drizzle the extra virgin olive oil over the salad for a touch of richness.

  • 8

    Toss gently and serve immediately.

Grilled Chicken Breast Salad with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Leafy Greens

Enjoy a refreshing lunch featuring tender grilled chicken, crisp leafy greens, juicy orange segments, and a hint of olive oil. This salad is a perfect balance of lean protein, fresh vegetables, and a pop of fruit sweetness, ideal for a satisfying and light meal.

NUTRITION

231kcal
Protein
27.1g
Fat
7.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1 large Egg White

1 cup Spinach

1/2 cup Orange Segments

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the salad by placing the spinach in a bowl.

  • 4

    Add the orange segments to the spinach.

  • 5

    Lightly poach or steam the egg white until it sets, then slice it into strips or serve whole on top of the salad.

  • 6

    Once the chicken is cooked, slice it into strips and add it to the salad.

  • 7

    Drizzle the extra virgin olive oil over the salad for a touch of richness.

  • 8

    Toss gently and serve immediately.