NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1/2 Red Bell Pepper

1/4 Yellow Onion

1 cup Spinach

1/2 tbsp Olive Oil

1 Egg

Spices (Paprika, Cumin, Garlic Powder, Salt, Pepper)

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Peel (if desired) and cube the sweet potato into bite-size pieces. Toss them with half a tablespoon of olive oil, a pinch of salt, and a dash of paprika.

• 3

  Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring once halfway through.

• 4

  While the sweet potato is roasting, finely dice the red bell pepper and onion.

• 5

  In a skillet over medium heat, add a drizzle of olive oil and sauté the onion and bell pepper until soft, about 3-4 minutes.

• 6

  Add the ground beef to the skillet, breaking it up with a spatula. Season with paprika, cumin, garlic powder, salt, and pepper. Cook until the beef is browned and cooked through, about 5-7 minutes.

• 7

  Stir in the spinach and cook until just wilted.

• 8

  In a small separate pan, lightly scramble or fry the egg to your desired doneness.

• 9

  Once the roasted sweet potatoes are ready, gently fold them into the beef and vegetable mixture.

• 10

  Plate the hash and top with the cooked egg. Serve warm and enjoy your nutrient-dense, flavorful meal.