Grilled Chicken and Quinoa Salad with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Leafy Greens

A light and refreshing salad featuring tender grilled chicken, fluffy quinoa, and a mix of crisp leafy greens and vegetables, drizzled with a zesty olive oil and lemon dressing. This dish delivers a subtle balance of textures and flavors, perfect for a midday boost without weighing you down.

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NUTRITION

185kcal
Protein
13g
Fat
6.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 ounce Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Mixed Leafy Greens

1/4 cup Cherry Tomatoes

1/4 cup Cucumber Slices

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs, then grill until fully cooked, about 3-4 minutes per side. Allow to rest and then slice thinly.

  • 3

    In a bowl, combine the cooked quinoa, mixed leafy greens, cherry tomatoes, and cucumber slices.

  • 4

    Prepare the dressing by whisking together the extra virgin olive oil and fresh lemon juice.

  • 5

    Toss the salad with the dressing and top with the sliced grilled chicken.

  • 6

    Serve immediately and enjoy your light, flavorful lunch.

Grilled Chicken and Quinoa Salad with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Leafy Greens

A light and refreshing salad featuring tender grilled chicken, fluffy quinoa, and a mix of crisp leafy greens and vegetables, drizzled with a zesty olive oil and lemon dressing. This dish delivers a subtle balance of textures and flavors, perfect for a midday boost without weighing you down.

NUTRITION

185kcal
Protein
13g
Fat
6.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 ounce Grilled Chicken Breast

1/3 cup Cooked Quinoa

1 cup Mixed Leafy Greens

1/4 cup Cherry Tomatoes

1/4 cup Cucumber Slices

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs, then grill until fully cooked, about 3-4 minutes per side. Allow to rest and then slice thinly.

  • 3

    In a bowl, combine the cooked quinoa, mixed leafy greens, cherry tomatoes, and cucumber slices.

  • 4

    Prepare the dressing by whisking together the extra virgin olive oil and fresh lemon juice.

  • 5

    Toss the salad with the dressing and top with the sliced grilled chicken.

  • 6

    Serve immediately and enjoy your light, flavorful lunch.