Tuna Salad with Celery and Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery and Sliced Cucumbers

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Sliced Cucumbers

Enjoy a refreshing and light tuna salad that combines tender canned tuna with crisp celery and cooling cucumber slices, all lightly dressed in olive oil and a squeeze of lemon. This snack offers a satisfying balance of protein and healthy fats, perfect for a mid-day energy boost.

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NUTRITION

277kcal
Protein
29.1g
Fat
15.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, canned in water

1 large stalk Celery

1/2 medium Cucumber

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Chop the celery into small pieces and slice the cucumber into thin half-moons.

  • 3

    Add the chopped celery and sliced cucumber to the bowl with tuna.

  • 4

    Drizzle the extra virgin olive oil and freshly squeezed lemon juice over the mixture.

  • 5

    Season with salt and pepper to taste and gently toss all ingredients until well combined.

  • 6

    Serve immediately as a refreshing afternoon snack or chill in the refrigerator for a cool treat.

Tuna Salad with Celery and Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery and Sliced Cucumbers

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Sliced Cucumbers

Enjoy a refreshing and light tuna salad that combines tender canned tuna with crisp celery and cooling cucumber slices, all lightly dressed in olive oil and a squeeze of lemon. This snack offers a satisfying balance of protein and healthy fats, perfect for a mid-day energy boost.

NUTRITION

277kcal
Protein
29.1g
Fat
15.2g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, canned in water

1 large stalk Celery

1/2 medium Cucumber

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium mixing bowl.

  • 2

    Chop the celery into small pieces and slice the cucumber into thin half-moons.

  • 3

    Add the chopped celery and sliced cucumber to the bowl with tuna.

  • 4

    Drizzle the extra virgin olive oil and freshly squeezed lemon juice over the mixture.

  • 5

    Season with salt and pepper to taste and gently toss all ingredients until well combined.

  • 6

    Serve immediately as a refreshing afternoon snack or chill in the refrigerator for a cool treat.