Name: Baked Lemon Herb Fish with Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tilapia Fillet; 150g Potatoes, diced; 0.5 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1 tbsp Fresh Parsley, chopped; Pinch Salt; Pinch Black Pepper

Baked Lemon Herb Fish with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Fish with Roasted Potatoes

Savor the delicate flavors of a tender tilapia fillet baked with a zesty lemon herb marinade, perfectly complemented by crispy roasted potatoes drizzled with olive oil and aromatic garlic. This dish is light yet satisfying, making it a delightful dinner option that strikes a balanced harmony between taste and nutrition.

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NUTRITION

Protein

29.4g

Fat

9.8g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

150g Potatoes, diced

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
In a small bowl, combine lemon juice, olive oil, minced garlic, chopped parsley, salt, and black pepper to create the marinade.
3
Place the tilapia fillet in a baking dish and drizzle with half of the lemon herb marinade; gently rub the marinade over the fish.
4
Toss the diced potatoes with the remaining marinade until evenly coated, then spread them out on a lined baking sheet.
5
Bake the potatoes for about 20-25 minutes until golden and tender, stirring halfway through.
6
Place the fish in the oven during the last 12-15 minutes of potato roasting, until the fish is opaque and flakes easily with a fork.
7
Serve the baked fish alongside the roasted potatoes, garnished with extra fresh parsley if desired.