Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna; ½ cup cooked Brown Rice; ½ cup diced Mango; ¼ cup shelled Edamame; ½ cup sliced Cucumber; 2 tbsp chopped Green Onion; 1 tsp Sesame Seeds; 1 tbsp Low-Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Experience a vibrant mix of flavors and textures in this Fresh Ahi Tuna Poke Bowl with Mango. Tender, high-quality ahi tuna pairs with sweet, juicy mango chunks, crisp cucumber, and nutty brown rice in a harmonious bowl that bursts with refreshing notes. This dish not only delights the palate but also offers a balanced macronutrient profile perfect for a clean, nourishing meal.

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NUTRITION

Protein

43.3g

Fat

9.2g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

½ cup cooked Brown Rice

½ cup diced Mango

¼ cup shelled Edamame

½ cup sliced Cucumber

2 tbsp chopped Green Onion

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked and allow it to cool slightly.
2
Dice the mango and slice the cucumber. Chop the green onions.
3
Cut the ahi tuna into small, bite-sized cubes and place in a mixing bowl.
4
In a small bowl, mix the low-sodium soy sauce with sesame seeds to create a light dressing.
5
Drizzle the dressing over the tuna and gently toss to combine, ensuring the tuna is evenly coated.
6
Assemble the bowl by placing the brown rice as the base, then topping with the marinated tuna, mango, edamame, cucumber, and green onions.
7
Finish by sprinkling additional sesame seeds on top for an extra burst of flavor.
8
Enjoy immediately for optimal freshness.