Seared Salmon with Roasted Vegetables, Quinoa & Fresh Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Vegetables, Quinoa & Fresh Green Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Vegetables, Quinoa & Fresh Green Salad

Enjoy a vibrant dinner featuring a seared 4.5-ounce salmon fillet accompanied by a colorful medley of roasted vegetables, fluffy quinoa, and a refreshing baby arugula salad dressed lightly with lemon and olive oil. This meal is designed to deliver a balanced, clean eating experience that is as delightful in taste and texture as it is supportive of your nutritional goals.

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NUTRITION

430kcal
Protein
33.5g
Fat
20.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Mixed Roasting Vegetables

1/3 cup Cooked Quinoa

1 cup Baby Arugula

1 tsp Lemon Juice

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon fillet for approximately 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F and toss the mixed vegetables with a dash of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the oven for 15-20 minutes until tender and lightly caramelized.

  • 6

    If not already cooked, prepare quinoa according to package directions and measure out 1/3 cup cooked quinoa.

  • 7

    In a small bowl, combine baby arugula, lemon juice, and 1/2 teaspoon olive oil to create a simple, refreshing salad.

  • 8

    Plate the seared salmon fillet alongside the roasted vegetables, a serving of quinoa, and the fresh green salad.

  • 9

    Enjoy your balanced dinner, full of clean ingredients and vibrant flavors.

Seared Salmon with Roasted Vegetables, Quinoa & Fresh Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Vegetables, Quinoa & Fresh Green Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Vegetables, Quinoa & Fresh Green Salad

Enjoy a vibrant dinner featuring a seared 4.5-ounce salmon fillet accompanied by a colorful medley of roasted vegetables, fluffy quinoa, and a refreshing baby arugula salad dressed lightly with lemon and olive oil. This meal is designed to deliver a balanced, clean eating experience that is as delightful in taste and texture as it is supportive of your nutritional goals.

NUTRITION

430kcal
Protein
33.5g
Fat
20.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Mixed Roasting Vegetables

1/3 cup Cooked Quinoa

1 cup Baby Arugula

1 tsp Lemon Juice

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon fillet for approximately 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 425°F and toss the mixed vegetables with a dash of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the oven for 15-20 minutes until tender and lightly caramelized.

  • 6

    If not already cooked, prepare quinoa according to package directions and measure out 1/3 cup cooked quinoa.

  • 7

    In a small bowl, combine baby arugula, lemon juice, and 1/2 teaspoon olive oil to create a simple, refreshing salad.

  • 8

    Plate the seared salmon fillet alongside the roasted vegetables, a serving of quinoa, and the fresh green salad.

  • 9

    Enjoy your balanced dinner, full of clean ingredients and vibrant flavors.