Creamy Mediterranean Hummus and Roasted Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mediterranean Hummus and Roasted Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Mediterranean Hummus and Roasted Vegetable Wrap

Savor a delightful wrap filled with a creamy blend of Mediterranean hummus, tender grilled chicken, and roasted vegetables, accented with crumbled feta and a hint of roasted chickpeas for crunch. This balanced dish brings together fragrant herbs and vibrant colors for a visually appealing and nutrient-packed meal perfect for a satisfying lunch.

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NUTRITION

572kcal
Protein
32.5g
Fat
22g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla (65g)

1/3 cup Hummus (83g)

2 ounces Grilled Chicken Breast (56g)

1 cup Roasted Mixed Vegetables (150g)

1 ounce Crumbled Feta Cheese (28g)

1/8 cup Roasted Chickpeas (20g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss chopped red bell pepper, zucchini, and red onion with a drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 20 minutes until tender and slightly charred.

  • 2

    While the vegetables roast, grill or pan-sear the chicken breast until fully cooked, then slice into thin strips.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 4

    Spread the hummus evenly over the tortilla.

  • 5

    Layer the roasted vegetables, grilled chicken slices, crumbled feta cheese, and roasted chickpeas on top of the hummus.

  • 6

    Fold the sides of the tortilla over the filling and roll tightly into a wrap.

  • 7

    Slice in half and serve immediately, or wrap for a delicious on-the-go meal.

Creamy Mediterranean Hummus and Roasted Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mediterranean Hummus and Roasted Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Creamy Mediterranean Hummus and Roasted Vegetable Wrap

Savor a delightful wrap filled with a creamy blend of Mediterranean hummus, tender grilled chicken, and roasted vegetables, accented with crumbled feta and a hint of roasted chickpeas for crunch. This balanced dish brings together fragrant herbs and vibrant colors for a visually appealing and nutrient-packed meal perfect for a satisfying lunch.

NUTRITION

572kcal
Protein
32.5g
Fat
22g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla (65g)

1/3 cup Hummus (83g)

2 ounces Grilled Chicken Breast (56g)

1 cup Roasted Mixed Vegetables (150g)

1 ounce Crumbled Feta Cheese (28g)

1/8 cup Roasted Chickpeas (20g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss chopped red bell pepper, zucchini, and red onion with a drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 20 minutes until tender and slightly charred.

  • 2

    While the vegetables roast, grill or pan-sear the chicken breast until fully cooked, then slice into thin strips.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 4

    Spread the hummus evenly over the tortilla.

  • 5

    Layer the roasted vegetables, grilled chicken slices, crumbled feta cheese, and roasted chickpeas on top of the hummus.

  • 6

    Fold the sides of the tortilla over the filling and roll tightly into a wrap.

  • 7

    Slice in half and serve immediately, or wrap for a delicious on-the-go meal.