Tuna Salad with Celery and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Bell Pepper

Enjoy a refreshing and protein-packed tuna salad combining tender chunks of tuna with crisp celery and bell pepper, brightened up with a squeeze of lemon and enhanced by the richness of extra virgin olive oil. This salad offers a satisfying crunch and a burst of flavor in every bite, perfect for an energizing afternoon snack.

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NUTRITION

275kcal
Protein
30.2g
Fat
15.3g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

1/4 cup diced Celery

1/4 cup diced Red Bell Pepper

1 large Egg White

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the diced celery and red bell pepper to the bowl.

  • 3

    Separate one egg white from a large egg and add it to the mixture for an extra protein boost.

  • 4

    Drizzle in the extra virgin olive oil and lemon juice.

  • 5

    Season with salt and pepper to taste.

  • 6

    Mix all ingredients thoroughly until well combined.

  • 7

    Serve immediately for the freshest taste, or chill in the refrigerator for 30 minutes to meld the flavors.

Tuna Salad with Celery and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Celery and Bell Pepper

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Bell Pepper

Enjoy a refreshing and protein-packed tuna salad combining tender chunks of tuna with crisp celery and bell pepper, brightened up with a squeeze of lemon and enhanced by the richness of extra virgin olive oil. This salad offers a satisfying crunch and a burst of flavor in every bite, perfect for an energizing afternoon snack.

NUTRITION

275kcal
Protein
30.2g
Fat
15.3g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna, drained

1/4 cup diced Celery

1/4 cup diced Red Bell Pepper

1 large Egg White

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the diced celery and red bell pepper to the bowl.

  • 3

    Separate one egg white from a large egg and add it to the mixture for an extra protein boost.

  • 4

    Drizzle in the extra virgin olive oil and lemon juice.

  • 5

    Season with salt and pepper to taste.

  • 6

    Mix all ingredients thoroughly until well combined.

  • 7

    Serve immediately for the freshest taste, or chill in the refrigerator for 30 minutes to meld the flavors.