Baked Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly baked salmon fillet accented with a squeeze of lemon, complemented by tender roasted asparagus and a modest serving of nutty brown rice. This dish offers a balanced blend of flavors and textures, making it both delicious and healthful.

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NUTRITION

396kcal
Protein
34g
Fat
19.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with a little lemon juice, and season with salt and pepper.

  • 3

    In a bowl, toss the asparagus with olive oil, a squeeze of lemon juice, salt, and pepper.

  • 4

    Arrange the asparagus around the salmon on the baking sheet.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily.

  • 6

    While the salmon bakes, prepare the brown rice according to package directions if not already cooked.

  • 7

    Plate the salmon alongside the roasted asparagus and a serving of brown rice. Serve immediately.

Baked Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly baked salmon fillet accented with a squeeze of lemon, complemented by tender roasted asparagus and a modest serving of nutty brown rice. This dish offers a balanced blend of flavors and textures, making it both delicious and healthful.

NUTRITION

396kcal
Protein
34g
Fat
19.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with a little lemon juice, and season with salt and pepper.

  • 3

    In a bowl, toss the asparagus with olive oil, a squeeze of lemon juice, salt, and pepper.

  • 4

    Arrange the asparagus around the salmon on the baking sheet.

  • 5

    Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily.

  • 6

    While the salmon bakes, prepare the brown rice according to package directions if not already cooked.

  • 7

    Plate the salmon alongside the roasted asparagus and a serving of brown rice. Serve immediately.