Name: Greek Yogurt with Chia Seeds and Raspberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 tbsp Chia Seeds (12g); 1/2 cup Fresh Raspberries (62g)

Greek Yogurt with Chia Seeds and Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Raspberries

A refreshing and protein-packed afternoon snack featuring creamy nonfat Greek yogurt blended with fiber-rich chia seeds and naturally sweet, tangy raspberries for a delightful burst of flavor and texture.

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NUTRITION

Protein

25.7g

Fat

4.4g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Chia Seeds (12g)

1/2 cup Fresh Raspberries (62g)

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PREPARATION

1
Spoon 1 cup of nonfat Greek yogurt into a bowl.
2
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.
3
Gently fold in 1/2 cup of fresh raspberries to distribute the flavors.
4
Stir lightly, ensuring all ingredients are incorporated. Enjoy immediately as a nutritious and satisfying afternoon snack.