Name: Crispy Greek Yogurt Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 1/4 cup Nonfat Greek Yogurt; 1 cup Romaine Lettuce; 1 tbsp Parmesan Cheese; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Savor a zesty twist on the classic Caesar wrap, featuring crispy, herb-seasoned chicken breast, crisp romaine lettuce, and a tangy Greek yogurt-based Caesar dressing, all snugly wrapped in a whole wheat tortilla. This dish delivers a satisfying crunch and creamy texture perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

39g

Fat

11.7g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1/4 cup Nonfat Greek Yogurt

1 cup Romaine Lettuce

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Add olive oil to the skillet and place the chicken, cooking for about 4-5 minutes per side until fully cooked and golden crispy.
4
Remove chicken from the heat and allow it to rest for a few minutes before slicing into strips.
5
In a small bowl, combine nonfat Greek yogurt, lemon juice, a pinch of salt, and a little extra garlic powder if desired to create a light Caesar dressing.
6
Lay the whole wheat wrap on a flat surface and spread the dressing evenly over it.
7
Add shredded romaine lettuce and sliced chicken on top of the wrap.
8
Sprinkle grated Parmesan cheese over the filling.
9
Roll the wrap tightly, slice it in half if desired, and serve immediately.