Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a delightful fusion of smoky BBQ chicken, hearty black beans, and melty reduced-fat cheddar cheese tucked inside a warm whole wheat tortilla. This quesadilla packs a flavorful punch with a tangy BBQ kick, complemented by crisp red onion, perfect for any meal of the day – breakfast, lunch, or dinner.

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NUTRITION

480kcal
Protein
49.2g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Tortilla

1/4 cup Black Beans (canned, drained)

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1 tbsp BBQ Sauce

1/8 cup diced Red Onion

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of smoked paprika. Grill or sauté for about 5-6 minutes per side until fully cooked. Once cooled slightly, dice or shred the chicken.

  • 3

    In a bowl, combine the diced chicken, black beans, diced red onion, and BBQ sauce. Stir gently to coat evenly.

  • 4

    Place the whole wheat tortilla on the skillet over medium heat. Sprinkle half of the shredded reduced fat cheddar evenly over one side of the tortilla.

  • 5

    Spread the chicken and black bean mixture over the cheese, then sprinkle the remaining cheese on top.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes per side until the tortilla is golden brown and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm. Enjoy your smoky, flavorful quesadilla!

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a delightful fusion of smoky BBQ chicken, hearty black beans, and melty reduced-fat cheddar cheese tucked inside a warm whole wheat tortilla. This quesadilla packs a flavorful punch with a tangy BBQ kick, complemented by crisp red onion, perfect for any meal of the day – breakfast, lunch, or dinner.

NUTRITION

480kcal
Protein
49.2g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Tortilla

1/4 cup Black Beans (canned, drained)

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1 tbsp BBQ Sauce

1/8 cup diced Red Onion

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of smoked paprika. Grill or sauté for about 5-6 minutes per side until fully cooked. Once cooled slightly, dice or shred the chicken.

  • 3

    In a bowl, combine the diced chicken, black beans, diced red onion, and BBQ sauce. Stir gently to coat evenly.

  • 4

    Place the whole wheat tortilla on the skillet over medium heat. Sprinkle half of the shredded reduced fat cheddar evenly over one side of the tortilla.

  • 5

    Spread the chicken and black bean mixture over the cheese, then sprinkle the remaining cheese on top.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes per side until the tortilla is golden brown and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve warm. Enjoy your smoky, flavorful quesadilla!