Crispy Pan-Seared Quesadilla with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Quesadilla with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Quesadilla with Melted Cheese

Savor a deliciously crispy quesadilla filled with tender chicken breast and melted reduced-fat cheddar, perfectly seasoned and pan-seared for a satisfyingly crisp texture. This meal combines melty cheese and lean protein to create a balanced, flavorful option for breakfast, lunch, or dinner.

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NUTRITION

450kcal
Protein
44g
Fat
17.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 whole Wheat Tortilla (approx. 60g)

1/2 cup Reduced-Fat Cheddar Cheese, shredded

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, add the olive oil and cook the chicken until fully cooked, about 4-5 minutes per side. Once cooked, slice or shred the chicken.

  • 2

    Wipe the skillet clean and heat it over medium heat. Place the whole wheat tortilla in the skillet.

  • 3

    Evenly distribute the cooked chicken over one half of the tortilla, then sprinkle the shredded reduced-fat cheddar cheese on top of the chicken.

  • 4

    Fold the tortilla over to cover the filling, pressing gently with a spatula. Cook for 2-3 minutes until the bottom side is golden and crispy.

  • 5

    Carefully flip the quesadilla and cook the other side for an additional 2-3 minutes, ensuring the cheese is melted and the tortilla is crispy.

  • 6

    Remove from the skillet, cut into wedges, and serve immediately.

Crispy Pan-Seared Quesadilla with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Quesadilla with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Quesadilla with Melted Cheese

Savor a deliciously crispy quesadilla filled with tender chicken breast and melted reduced-fat cheddar, perfectly seasoned and pan-seared for a satisfyingly crisp texture. This meal combines melty cheese and lean protein to create a balanced, flavorful option for breakfast, lunch, or dinner.

NUTRITION

450kcal
Protein
44g
Fat
17.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 whole Wheat Tortilla (approx. 60g)

1/2 cup Reduced-Fat Cheddar Cheese, shredded

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, add the olive oil and cook the chicken until fully cooked, about 4-5 minutes per side. Once cooked, slice or shred the chicken.

  • 2

    Wipe the skillet clean and heat it over medium heat. Place the whole wheat tortilla in the skillet.

  • 3

    Evenly distribute the cooked chicken over one half of the tortilla, then sprinkle the shredded reduced-fat cheddar cheese on top of the chicken.

  • 4

    Fold the tortilla over to cover the filling, pressing gently with a spatula. Cook for 2-3 minutes until the bottom side is golden and crispy.

  • 5

    Carefully flip the quesadilla and cook the other side for an additional 2-3 minutes, ensuring the cheese is melted and the tortilla is crispy.

  • 6

    Remove from the skillet, cut into wedges, and serve immediately.