Crispy Air Fryer Calamari with Lemon-Herb Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Calamari with Lemon-Herb Dip

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Calamari with Lemon-Herb Dip

Savor the delicate crunch of air-fried calamari rings perfectly dusted in whole wheat flour and an egg white coating, paired with a zesty lemon-herb dip crafted from nonfat Greek yogurt and fresh herbs. This dish strikes a satisfying balance between protein and light indulgence, making it a versatile meal for any time of day.

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NUTRITION

356kcal
Protein
46.3g
Fat
2.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Calamari Rings

1/4 cup Whole Wheat Flour

1 Egg White

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Mixed Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Rinse and pat dry the calamari rings with paper towels. Set aside.

  • 2

    In a shallow bowl, mix the whole wheat flour with garlic powder, salt, and pepper.

  • 3

    Lightly beat the egg white in a separate bowl.

  • 4

    Dip each calamari ring first in the egg white, then dredge in the seasoned whole wheat flour to coat lightly.

  • 5

    Preheat the air fryer to 400°F. Lightly spray the basket with cooking spray.

  • 6

    Arrange the coated calamari rings in a single layer in the air fryer basket. Spray the tops lightly with a bit more cooking spray.

  • 7

    Air fry for 8-10 minutes, flipping halfway, until crispy and golden.

  • 8

    While the calamari cooks, prepare the dip by mixing nonfat Greek yogurt, lemon juice, and freshly chopped herbs in a small bowl. Adjust salt and pepper to taste.

  • 9

    Serve the crispy calamari warm with the refreshing lemon-herb dip on the side.

Crispy Air Fryer Calamari with Lemon-Herb Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Calamari with Lemon-Herb Dip

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Calamari with Lemon-Herb Dip

Savor the delicate crunch of air-fried calamari rings perfectly dusted in whole wheat flour and an egg white coating, paired with a zesty lemon-herb dip crafted from nonfat Greek yogurt and fresh herbs. This dish strikes a satisfying balance between protein and light indulgence, making it a versatile meal for any time of day.

NUTRITION

356kcal
Protein
46.3g
Fat
2.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Calamari Rings

1/4 cup Whole Wheat Flour

1 Egg White

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Mixed Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Rinse and pat dry the calamari rings with paper towels. Set aside.

  • 2

    In a shallow bowl, mix the whole wheat flour with garlic powder, salt, and pepper.

  • 3

    Lightly beat the egg white in a separate bowl.

  • 4

    Dip each calamari ring first in the egg white, then dredge in the seasoned whole wheat flour to coat lightly.

  • 5

    Preheat the air fryer to 400°F. Lightly spray the basket with cooking spray.

  • 6

    Arrange the coated calamari rings in a single layer in the air fryer basket. Spray the tops lightly with a bit more cooking spray.

  • 7

    Air fry for 8-10 minutes, flipping halfway, until crispy and golden.

  • 8

    While the calamari cooks, prepare the dip by mixing nonfat Greek yogurt, lemon juice, and freshly chopped herbs in a small bowl. Adjust salt and pepper to taste.

  • 9

    Serve the crispy calamari warm with the refreshing lemon-herb dip on the side.