Herb-Roasted Sausage and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Skillet

Savor the rustic charm of a hearty skillet featuring turkey sausage roasted with sweet potato, red bell pepper, and onion. This dish marries aromatic herbs with the natural sweetness of vegetables, creating a well-balanced meal that's both satisfying and energizing.

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NUTRITION

449kcal
Protein
39.4g
Fat
19.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1 tsp Mixed Herbs (Rosemary, Thyme)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into 1/2-inch cubes and spread them on a baking sheet. Drizzle with a small amount of olive oil and season lightly with mixed herbs, salt, and pepper.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until they are tender and lightly browned.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds. Dice the red bell pepper and onion, and mince the garlic.

  • 5

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the garlic for about 30 seconds until fragrant.

  • 6

    Add the turkey sausage slices to the skillet and cook for about 4-5 minutes, turning occasionally until golden.

  • 7

    Add the diced bell pepper and onion to the skillet, cooking for another 3-4 minutes until they soften slightly.

  • 8

    Once the sweet potato is roasted, combine it with the sausage and vegetables in the skillet. Stir gently to mix and heat through.

  • 9

    Adjust seasonings to taste and serve warm.

Herb-Roasted Sausage and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Skillet

Savor the rustic charm of a hearty skillet featuring turkey sausage roasted with sweet potato, red bell pepper, and onion. This dish marries aromatic herbs with the natural sweetness of vegetables, creating a well-balanced meal that's both satisfying and energizing.

NUTRITION

449kcal
Protein
39.4g
Fat
19.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1 tsp Mixed Herbs (Rosemary, Thyme)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into 1/2-inch cubes and spread them on a baking sheet. Drizzle with a small amount of olive oil and season lightly with mixed herbs, salt, and pepper.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until they are tender and lightly browned.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds. Dice the red bell pepper and onion, and mince the garlic.

  • 5

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Sauté the garlic for about 30 seconds until fragrant.

  • 6

    Add the turkey sausage slices to the skillet and cook for about 4-5 minutes, turning occasionally until golden.

  • 7

    Add the diced bell pepper and onion to the skillet, cooking for another 3-4 minutes until they soften slightly.

  • 8

    Once the sweet potato is roasted, combine it with the sausage and vegetables in the skillet. Stir gently to mix and heat through.

  • 9

    Adjust seasonings to taste and serve warm.